ACL and Meniscus Injuries: Causes, Symptoms, and Recovery Timeline

Knee injuries, including ACL tears and meniscal tears, are common among athletes and active individuals. Dr. Abhijeet Savadekar at Orthopod Clinic provides expert orthopedic care in Mumbai, helping patients accurately diagnose, treat, and recover from these injuries.

Causes of ACL and Meniscus Injuries

• Sudden Twisting Movements: Rapid pivoting or cutting motions during sports can strain or tear the ACL and menisci.
• Direct Trauma: Accidents or contact sports can damage ligaments and cartilage.
• Overuse: Repetitive stress from running, jumping, or high-level activities may weaken knee structures over time.
• Poor Technique or Weak Muscles: Incorrect exercise form or weak surrounding muscles increases the risk of injury.

Symptoms of ACL and Meniscus Injuries

• Sharp, sudden pain in the knee
• Swelling and stiffness within hours of injury
• A popping or tearing sensation at the time of injury
• Instability or the sensation that the knee “gives way”
• Difficulty bending or straightening the knee completely

Recovery Timeline

Recovery depends on the injury’s severity and treatment method:

• Mild Sprains or Tears: Treated conservatively with RICE (rest, ice, compression, elevation) and physiotherapy. Noticeable improvement may take 4–6 weeks.
• Moderate to Severe Tears: Surgery such as ACL reconstruction or meniscus repair may be required, followed by 6–9 months of structured rehabilitation to regain full strength and mobility.
• Rehabilitation: Physical therapy focuses on restoring motion, strengthening knee muscles, and enhancing stability to prevent re-injury.

Prevention Tips

• Strengthen quadriceps, hamstrings, and core muscles
• Warm up before exercise or sports
• Avoid sudden twisting or pivoting without proper support
• Wear suitable shoes
• Follow correct techniques during sports and exercise

When to See a Doctor

Seek medical attention if you experience severe knee pain, swelling, instability, or an inability to move the joint. Dr. Abhijeet Savadekar at Orthopod Clinic in Mumbai uses advanced imaging, surgical options, and personalized rehabilitation plans to diagnose and treat ACL and meniscus injuries effectively.

Conclusion

ACL and meniscus injuries can significantly impact mobility and quality of life. Residents of Mumbai can rely on Dr. Abhijeet Savadekar at Orthopod Clinic for expert evaluation, advanced treatment, and guided recovery. Visit the clinic today to restore knee strength, stability, and overall joint health.