When Every Movement Hurts: Understanding Common Hand & Wrist Injuries

Our hands and wrists are involved in nearly every action we perform each day. From typing on a keyboard and lifting groceries to holding a pen or steering a car, the complex structure of bones, ligaments, tendons, and nerves work together to provide dexterity and strength. However, this intricate system also makes the hand and wrist highly vulnerable to injuries. Whether due to repetitive strain, accidental trauma, or age-related changes, hand and wrist injuries can significantly impact one’s quality of life.

Common Hand & Wrist Injuries

1. Carpal Tunnel Syndrome
A condition caused by pressure on the median nerve as it travels through the carpal tunnel in the wrist. Common symptoms include numbness, tingling, and weakness in the hand, particularly in the thumb, index, and middle fingers. It often results from repetitive wrist motions, such as typing or using tools.

2. Wrist Fractures
Falls, sports injuries, or accidents can lead to fractures of the wrist bones, particularly the distal radius. Symptoms include pain, swelling, bruising, and difficulty moving the wrist or hand. Prompt diagnosis and treatment are essential to ensure proper healing and prevent long-term dysfunction.

3. Tendonitis
Inflammation of the tendons in the hand or wrist due to overuse or repetitive motion. It causes pain, tenderness, and limited movement. Common forms include De Quervain’s tenosynovitis, which affects the tendons on the thumb side of the wrist.

4. Trigger Finger
A condition where a finger gets stuck in a bent position and may snap straight suddenly. It results from inflammation or narrowing of the sheath surrounding the tendon in the affected finger. This can be painful and often affects individuals who perform repetitive gripping actions.

5. Arthritis
Both osteoarthritis and rheumatoid arthritis can affect the hand and wrist joints. Symptoms include joint pain, stiffness, swelling, and decreased range of motion. Over time, arthritis can cause deformity and reduce functional ability.

6. Nerve Injuries
Injuries or compression to nerves such as the ulnar or radial nerve can lead to numbness, tingling, or muscle weakness in the hand. These can occur due to trauma, repetitive stress, or underlying medical conditions.

Causes and Risk Factors

Hand and wrist injuries can be caused by:

• Repetitive stress: Repeated movements strain tendons and nerves.
• Falls and trauma: Accidents or sports injuries can cause fractures and ligament tears.
• Degenerative changes: Aging contributes to arthritis and weakened tendons or ligaments.
• Medical conditions: Diabetes, thyroid disease, and rheumatoid arthritis increase the risk.

Diagnosis and Treatment

A comprehensive evaluation by an orthopaedic specialist includes physical examination, imaging (X-rays, MRI, or ultrasound), and sometimes nerve studies.

Treatment options include:

• Rest and immobilization (splints or braces)
• Anti-inflammatory medications or steroid injections
• Physical or occupational therapy
• Surgery (for severe or non-responsive cases)

Minimally invasive surgical options have made recovery quicker and less painful for many patients.

When to See a Specialist

Early intervention is key to preventing long-term complications. Seek professional care if you experience:

• Persistent pain or stiffness
• Numbness or tingling
• Swelling that doesn’t subside
• Limited motion or grip strength

Expert Care in Hand & Wrist Conditions

Dr. Kiran M. Ladkat, an experienced orthopaedic and microvascular surgeon based in Mumbai, specializes in the diagnosis and treatment of hand and wrist injuries. With over 2500+ successful surgeries, Dr. Ladkat offers a patient-centric approach using advanced techniques to restore movement, function, and comfort.

Whether you’re dealing with a recent injury or a chronic condition, consulting a qualified specialist like Dr. Ladkat ensures you receive personalized and effective treatment.

Conclusion

Hand and wrist injuries, though common, should never be ignored. From mild discomfort to serious trauma, these conditions can disrupt daily life and limit independence. Understanding the causes, recognizing symptoms early, and seeking expert care are critical for recovery and long-term hand health. With the right treatment plan, most patients can regain strength, mobility, and confidence in their hands.Dr. Kiran M. Ladkat, a renowned orthopaedic surgeon in Mumbai, is highly skilled in hand, wrist, and microvascular surgery. His commitment to excellence and patient-centric care has made him a trusted expert for individuals seeking precise diagnosis and advanced treatment solutions for complex hand and wrist conditions.