Exercises After Total Knee Replacement: Regaining Strength & Mobility

Total Knee Replacement (TKR) is a transformative procedure for individuals suffering from chronic knee pain and limited mobility. However, successful recovery depends not just on the surgery but also on post-operative rehabilitation. Exercises play a crucial role in rebuilding strength, improving flexibility, and restoring mobility. Dr. Animesh Kumar, a renowned orthopedic specialist in Mumbai, highlights that a structured rehabilitation plan is essential for long-term success.

Importance of Post-Surgery Exercises

After knee replacement surgery, engaging in the right exercises helps:

• Reduce stiffness and swelling
• Strengthen the muscles to provide better support for the new knee joint.
• Improve range of motion and flexibility
• Prevent complications like blood clots and scar tissue buildup
• Regain independence in daily activities

Dr. Animesh Kumar advises patients in Mumbai to follow a progressive rehabilitation plan tailored to their individual needs. Here’s a breakdown of the best exercises for each stage of recovery.

Initial Recovery Phase (0-2 Weeks Post-Surgery)

During the first two weeks, gentle movements help reduce pain and prevent complications. Key exercises include:

1. Ankle Pumps

• Move your feet up and down to improve circulation.
• Perform 10-15 reps, 3-4 times a day.

2. Quadricep Contractions (Quad Sets)

• Engage your thigh muscles and push the back of your knee downward.
• Hold for 5 seconds, repeat 10-15 times.

3. Heel Slides

• Slide your heel toward your buttocks to enhance knee flexibility.
• Perform 10-15 reps, twice daily.

Strengthening Phase (2-6 Weeks Post-Surgery)

As healing progresses, strengthening exercises help rebuild muscle support.

4. Straight Leg Raises

• Lift your operated leg while keeping it straight.
• Pause for a moment, then lower gradually.
• Perform 10-15 reps per set.

5. Seated Knee Bends

• Sit on a chair and bend your knee as far as possible.
• Hold for 5-10 seconds before straightening.
• Repeat 10-15 times per session.

6. Standing Knee Flexion

• Hold onto a chair and bend your knee backward.
• Pause for 5 seconds, then return to the starting position.
• Perform 10-15 reps.

Advanced Phase (6+ Weeks Post-Surgery)

By this stage, patients work on regaining full mobility and balance.

7. Mini Squats

• Lower yourself into a shallow squat while holding onto a stable surface.
• Pause for a few seconds, then rise back to a standing position.
• Perform 10-15 reps.

8. Step-Ups

• Step up onto a low platform using the operated leg first.
• Step down in the same sequence.
• Repeat 10-15 times.

9. Stationary Cycling

• Use a stationary bike at low resistance to improve knee function.
• Cycle for 10-15 minutes daily.

Recovery Tips for Better Outcomes

• Start Slow: Avoid overexertion to prevent injury.
• Follow a Routine: Consistency ensures better results.
• Listen to Your Doctor: Dr. Animesh Kumar in Mumbai recommends personalized exercise plans.
• Use Support When Needed: Walkers or canes can help until balance improves.
• Maintain a Healthy Diet: Proper nutrition aids faster recovery.

Summary

Recovering from a Total Knee Replacement requires dedication and adherence to an exercise regimen. By following a structured plan, patients can regain their mobility, strengthen muscles, and lead an active, pain-free life. Dr. Animesh Kumar, a trusted orthopedic specialist in Mumbai, stresses that regular exercise is key to a successful recovery. If you need expert guidance, consult with Dr. Kumar to ensure the best post-surgery rehabilitation for your knee health.