Ankle Pain in Children and Teens

Ankle pain in children and teens can pose significant challenges, impacting their daily activities and overall well-being. Fortunately, residents of Mumbai have access to some of the best ankle surgeons in the world, including Dr. Harshad Jadhav, Dr. Animesh Kumar, Dr. Abhijeet Savadekar, and Dr. Kiran M Ladkat. These esteemed specialists, serving in clinics located in Andheri, Goregaon, Dadar East, and Dadar West, are renowned for their expertise in treating ankle pain and helping young patients recover. In this article, we’ll delve into the causes, treatment options, and prevention strategies for ankle pain in children and teens, with insights from these world-class surgeons.


  1. Exploring the Origins of Ankle Pain in Youngsters:
  • Sprains and Strains: Ankle sprains are frequent among kids and teens, often arising from athletic activities or everyday play.
  • Growth Plate Issues: During growth spurts, the growth plates near bone ends are susceptible to injury, potentially leading to fractures or stress-related discomfort in the ankle.
  • Overuse Injuries: Engaging in repetitive motions, like those in running or jumping sports, can strain tendons and bones, causing ailments like Achilles tendonitis or stress fractures.
  • Structural Anomalies: Conditions such as flat feet or high arches can disrupt foot mechanics, increasing the likelihood of ankle pain.
  1. Spotting the Signs and Symptoms:
  • Persistent discomfort or tenderness around the ankle area
  • Swelling, bruising, or redness
  • Difficulty bearing weight or walking normally
  • Restricted range of motion or stiffness
  • Visible deformity or instability in the ankle
  1. Diagnosing and Evaluating Ankle Pain:
  • A comprehensive physical examination by a healthcare professional to assess ankle mobility, strength, and stability.
  • Imaging procedures like X-rays, MRIs, or ultrasounds may be employed to ascertain the severity of the injury and rule out fractures or structural irregularities.
  1. Treatment Approaches:
  • Rest and Immobilization: Depending on the injury’s extent, temporary immobilization with a cast, brace, or splint may be necessary to facilitate healing.
  • Ice and Elevation: Applying ice packs and elevating the affected ankle can alleviate pain and reduce swelling.
  • Physical Therapy: Rehabilitative exercises aimed at strengthening muscles, enhancing range of motion, and restoring balance are crucial for recovery.
  • Pain Management: Over-the-counter pain relievers or anti-inflammatory medications might be recommended to alleviate discomfort.
  1. Preventing Ankle Injuries:
  • Appropriate Footwear: Ensuring children wear supportive, well-fitting shoes—especially during sports or physical activities—is vital.
  • Warm-Up and Stretching: Encouraging pre-exercise warm-ups and stretching routines to prepare muscles and ligaments for activity.
  • Diversified Activities: Promoting participation in a variety of sports and activities can prevent overuse injuries and foster overall fitness.
  • Guidance and Supervision: Providing adequate instruction and supervision during sports and recreational pursuits helps minimize injury risks.
  1. Knowing When to Seek Medical Attention:
  • Persistent or severe ankle pain unalleviated by rest or home remedies
  • Inability to bear weight on the affected ankle
  • Observable deformity or instability in the ankle joint
  • Signs of infection, such as fever or worsening redness and swelling


Ankle pain is a significant concern for children and teens, but with the expertise of top ankle surgeons in Orthopod Clinic residents of Mumbai have access to unparalleled care. These specialists, practicing in clinics across Andheri, Goregaon, Dadar East, and Dadar West, are renowned for their expertise in treating ankle pain and helping young patients recover. By understanding the causes, treatment options, and prevention strategies outlined in this article, parents and caregivers can take proactive steps to ensure the well-being of children and teens suffering from ankle pain, knowing they are in the capable hands of some of the best doctors in Mumbai and the world.

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